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Extreme Sports Video Mashup

THE KILLER ABS VIDEO PART 2

Mar-10-2010 Posted under Extreme Sports Video

VISIT: http://www.calisthenicskingz.net
Here is part 2 of my ab exercises. pay attention to the information i’m giving you.

Duration : 0:5:10




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25 comments
  1. zayloc23 Said,

    Def gave me …
    Def gave me inspiration thank you. Beast machine

  2. DrakeOWar Said,

    whats the last song?
    whats the last song?

  3. rossdabossda2k6 Said,

    for any sprinters …
    for any sprinters out there, do the exercise at 3:00, u will see differences in your speed within weeks!!!

  4. goddamfuck Said,

    I dont know how …
    I dont know how comfortable i’d feel with dudes package in my face like that.

  5. luvleeballa22 Said,

    wow!!!!!! im glad …
    wow!!!!!! im glad my coach never saw this video!

  6. MadsBille Said,

    Where is everybody …
    Where is everybody getting this information that the abs are primarily slow twitch? If they were, they wouldn’t be, as you said, important for all explosive movement like you said. Besides, your muslces ratio of slow to fast twitch varies from person to person (genetics), but as a good rule, it’s between 50-60% fast twitch

  7. thefuture067 Said,

    ok 4 get the abs ! …
    ok 4 get the abs ! dawg how do you get inner chest muscles like that and back muscles like THAT ! seriously

  8. la9baca9gordo Said,

    respect
    respect

  9. neocool77 Said,

    machine
    machine

  10. VASLEE Said,

    you are inspiration
    you are inspiration

  11. kyotsu007 Said,

    respect
    respect

  12. MIDOEZZO Said,

    ya fkin animal. …
    ya fkin animal. keep it up

  13. scrillababy128 Said,

    fuckin beast
    beast

  14. CottoFan1 Said,

    you sit on the tip …
    you sit on the tip of the toes of the person doing the excercise and hold him under the knees interlocking your hands

  15. igz20 Said,

    how do you hold …
    how do you hold your partners legs? how does the guy sitting down hold his legs in the first exercise ? I want to incorporate it in my abs routine.

  16. xXWeltchXx Said,

    dosnt that hurt ur …
    dosnt that hurt ur legs??

  17. alfreddoozzzz Said,

    hey can somebody …
    hey can somebody plzzzzz tell me where can i find a list of the exercices that guy does ?? i m a weight lifter but i think the kind of exercices he does makes the body more ripped than weights does

  18. zidane2019 Said,

    you are the best man
    you are the best man

  19. kbuono88 Said,

    I’m going to have …
    I’m going to have to find a playground and attempt some of those workouts, cuz that’s impressive.

  20. mustanglp50 Said,

    nah, this is you …
    nah, this is you typical androgen formula

  21. salomon154 Said,

    monkey buissnes
    monkey buissnes

  22. oluare Said,

    H.G.H BIG TIME..
    H.G.H BIG TIME..

  23. evo8GT42R Said,

    The first excersise …
    The first excersise is heka hard i tried, or maybe i just did it wrong.

  24. MattyMills420 Said,

    nas featuring puff …
    nas featuring puff daddy – hate me now

  25. demOthepotential Said,

    good stuff…and I …
    good stuff…and I don’t want to sound gay, but you’re nicely built….you do just calisthenics or wight training too…and do you use any suplements if i may ask :) …reaspect