VISIT: http://www.calisthenicskingz.net
Here is part 2 of my ab exercises. pay attention to the information i’m giving you.

Duration : 0:5:10

Xcorps Action Sports Show #28.)"WINTER X"-seg.3- Xcorps host Crystal Fambrini hosts this special winter edition show which takes the X viewer from southern California to a snowboard/ski event in Switzerland, to Nepal and the top of the world- Mt. Everest and to Antarctica’s tallest peak Mt.Vinson. Crystal introduces an amazing segment about Mtn. climber Tom Whitaker-the first amputee
to scale the worlds tallest peak. Great documentary shots here by cameraman Jeff Rhodes. Matching music by 5 one – 51 bpm.com See what climber Tom Whitaker thinks the great advantage losing a leg gave him.
J.S.Edmondson- 4/06 Trt-29:30 Close Captioned See the Action-Hear the Music-Join the Xcorps! ©2007 TheXcorps

Duration : 6 min 46 sec

Another rare goalie fight…this 1 better than the other 1 i have…

Duration : 0:2:17

A. BIG WAVE CLASSIC; THIS CONTEST BRINGS TOGETHER THE BEST BIG WAVE SURFERS IN THE WORLD TAKING ON THE HUGE WINTER WAVES OF WAIMEA BAY IN HAWAII. THESE FEARLESS SURFERS DROP IN ON WAVES OVER 15 FEET WHICH MAKE DRAMATIC WIPEOUTS INEVITABLE.

B. WIDOW MAKER HILL; THE ULTIMATE CHALLENGE TO MAN AND HIS TWO-WHEEL MACHINE. THE GOAL HERE IS TO CRAWL, SCRATCH AND CLAW TO THE TOP OF THE FAMOUS WIDOW MAKER MOUNTAIN. VERY FEW HAVE ACHIEVED THIS.

C. RESCUE BOATS; MEET THE COAST GUARD MEN WHOSE JOB INVOLVES FACING HUGE WAVES WHICH BREAK OVER SHIFTING SANDBARS, IN THE ATTEMPT OF SAVING DISTRESSED SHIPS, AND LIVES, AT STORMY CAPE DISAPPOINTMENT, WAS FOR OVER 300 YEARS THIS UNRULY,AND WICKED ENTRANCE OF THE COLUMBIA RIVER HAS SHIPWRECKED 2000 SEAWORTHY VESSELS, AND TAKEN NEARLY 700 LIVES. IT IS DUBBED THE GRAVEYARD OF THE PACIFIC

Duration : 24 min 30 sec

Cycling,ice skating, boxing, soccer, horse riding, athletics, tennis

Duration : 0:2:40

Minnesota Life College guys launch into the air. Don't try this siberian death luge at home! The guys try extreme bobsledding just in time for the winter olympic trials!

Website: http://mnlifecollege.com
Facebook: http://facebook.com/minnesotalifecollege
twitter: http://twitter.com/mnlifecollege

Duration : 2 min 7 sec

A quaintly dated fire safety film, Crimes of Carelessness enumerates the causes, dangers, and prevention methods for fires. According to the film, fire can strike anywhere at anytime: fire hazards are as ubiquitous as leaves on trees! Every year, fires destroy cities, forests, and homes, killing or injuring nearly 50,000 people. Fire accidents can be caused by putting a cigarette in the trash or throwing a cigarette from a car; children playing with matches; and people leaving electrical devices on without supervision. Steps towards prevention are easy! Use an ashtray. Keep matches away from children. Turn off electrical appliances after usage. Have the heating system checked once a year before the winter season. Do not smoke in bed. Lastly, keep the number of the fire department readily available in case of an emergency. Crimes of Carelessness is a fun vintage film that still contains valuable safety lessons for preventing burn injuries and fire damage.

Duration : 54 sec

ARSENAL’S EDUARDO APPEARANCE AFTER INJURY EMIRATES STADIUM

Duration : 0:0:39

A quaintly dated fire safety film, Crimes of Carelessness enumerates the causes, dangers, and prevention methods for fires. According to the film, fire can strike anywhere at anytime: fire hazards are as ubiquitous as leaves on trees! Every year, fires destroy cities, forests, and homes, killing or injuring nearly 50,000 people. Fire accidents can be caused by putting a cigarette in the trash or throwing a cigarette from a car; children playing with matches; and people leaving electrical devices on without supervision. Steps towards prevention are easy! Use an ashtray. Keep matches away from children. Turn off electrical appliances after usage. Have the heating system checked once a year before the winter season. Do not smoke in bed. Lastly, keep the number of the fire department readily available in case of an emergency. Crimes of Carelessness is a fun vintage film that still contains valuable safety lessons for preventing burn injuries and fire damage.

Duration : 47 sec

Courtesy of http://www.wingsfights.110mb.com and FoxSportsNet

Many seperate fights go on.

November 13th, 1998

Steve Yzerman
Joey Kocur
Aaron Ward
Darryl Sydor
Darren McCarty
Derrian Hatcher
Clint Matvichuk
Ed Balfour
Paul Keczmer

Duration : 0:5:38